World Class Fitness in 100 Words

Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train all major lifts:  Deadlift, clean, squat, presses, C&J and snatch.  Similarly master the basics of gymnastics:  Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc., hard and fast.  Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports. ~ Greg Glassman - founder of CrossFit


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Meet a few of our members and read their CrossFit stories. You will find that CrossFit is for everyone and no matter what your health and fitness goals are, we can help.

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CrossFit Brownwood is more than a gym. We are a community of people who encourage, motivate and help hold each other accountable to our goals. We work hard together in the gym and have fun together outside the gym putting our fitness to the test.

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