Friday September 9, 2016

Strength:

Take 15 minutes to make-up a missed strength portion from this week. If you haven't missed work on a skill weakness.

MetCon:

For time

600m Run

24 Snatches (95/55, Rx+ 115/65)

400m Run

18 OHS (95/55, Rx+ 115/65)

200m Run

12 Thrusters (95/55, Rx+ 115/65)

*For the 600m run, just run the 200m loop 3 times. No need to touch black mat after 400m

 

Good luck to our team of mud-runners attending the Savage Race tomorrow in Grandview, TX - HAVE FUN!!