Take 15 minutes to make-up a missed strength portion from this week. If you haven't missed work on a skill weakness.
24 Snatches (95/55, Rx+ 115/65)
18 OHS (95/55, Rx+ 115/65)
12 Thrusters (95/55, Rx+ 115/65)
*For the 600m run, just run the 200m loop 3 times. No need to touch black mat after 400m