5 x 5 Hang Power Clean
AMRAP 10 min
6 Power Cleans (155# M./ 105# F.)
12 Box Jumps (24in M./ 20in. F.)
Ring In/Outs to build shoulder strength and stability
Its Hump day but clear your schedules for this Friday, it will be a fun Team WOD! Don't forget the party at Val's this Saturday! Click here to sign-up on our event page on FB!