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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Francie Clark
September 15, 2015

Wednesday, September 16, 2015

Francie Clark
September 15, 2015

Strength:

5 x 5 Hang Power Clean

Met Con:

AMRAP 10 min

6 Power Cleans (155# M./ 105# F.)

12 Box Jumps (24in M./ 20in. F.)

Gymnastics Skill:

Ring In/Outs to build shoulder strength and stability

 

Its Hump day but clear your schedules for this Friday, it will be a fun Team WOD! Don't forget the party at Val's this Saturday! Click here to sign-up on our event page on FB!

Newer PostThursday, September 17, 2015
Older PostTuesday, September 15, 2015
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***