Friday, September 18, 2015

Class vs. Class Team WOD:
Multiply the following reps by the number in the class, then complete as a team in any order breaking the work-up however you need to finish as fast as possible as a team:

50 Sit-ups
40 Cal Row (only 1 rowing machine per class)
30 Burpees
20 Farmers Carries
10 Tire Flips
5 Sled Sprints
1 Rope Climb

Everyone enjoy the Reunion weekend, try to stay on your diets! Don't forget the party at Val's Saturday night!! See you there!