Tuesday September 5, 2017

Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike (27/20 Calorie Schwinn)
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike (21/15 Calorie Schwinn)
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike (15/10 Calorie Schwinn)
Max Power Snatches (115/80)