Saturday September 5, 2015

Going to change it up for this month's HERO WOD! A fun partner workout, don't miss it!

“Pet Rock”

Partner WOD – KB cannot touch the floor (53#/35#)...
If the KB touches the floor, 10 Burpee penalty

50 Reps per station – as one partner works, the other holds the pet rock.

Pistols
Burpees
Med Ball Clean (20#/14#)
Double Under
Plate Overhead Lunges (45#/25#)
Ring Dips
Deadlifts (225#/125#)
Wall Balls (20#/14#)