Friday September 30, 2016

Skill:

Hang Power Snatch 1-1-1-1-1-1, climbing. Not for max load but for solid reps focusing on technique

MetCon:

"160901"

AMRAP 10:

10 Power Snatch (95/65)

10 Burpee

*For Novice/Beginners working on snatch technique scale the Power Snatch to Hang Power Snatch at an appropriate weight, focus on triple extension and getting the hips

Accessory Strength:

2x10 - Front Rack Lunge (45/25)

2x20 - Barbell curl