Diet Comp WOD #2
For time (with 12 min time cap)
100 KBS, Russian (53/35)
*Partition the reps any way you like - score is time to complete all reps; if time cap is reached add five seconds to your time for every rep not completed. No scaling option.
Example: time cap reached with 25 reps remaining, final time would be 12 min + (25*5) = 14:05
Dynamic Deadlift 3-3-3-3-3-3-3-3 @ 50% of 1RM, tempo should be explosive, fast from the floor.
2x8 - 2" Deficit Deadlift, moderate load
2x10 - GHD Back raise