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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
September 24, 2017

Monday September 25, 2017

Jon Oplotnik
September 24, 2017

Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

MetCon:

AMRAP 15:

  • 35 Power Snatches (95/65)
  • 35 Pull-Ups
  • 35 Calorie Schwinn Bike
  • 35 Handstand Push-ups

*Intermediate scale Pull-ups to ring rows or banded. Scale HSPU to DB push press.

**Beginner scale repititions to 25 as well as the movements

 

Newer PostTuesday September 26, 2017
Older PostFriday September 22, 2017
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***