Friday September 25, 2015

MetCon:

With a partner perform the following EMOM and after every fourth minute partners switch. Partner not working will count reps and cheer the other on.  Score is total combined reps completed.

EMOM 32:

1 min Max reps Thruster (95/65)

1 min Max reps double under

1 min Max reps push-ups

1 min Max reps russian kettlebell swing (53/35)

Cool Down:

Foam Roll!

5x8 V-Ups

Great group from CFB at this years Savage Race!

Great group from CFB at this years Savage Race!