Monday September 4, 2017

Labor Day! One Class time only, 10:00AM!

We are dedicating today's WOD to those that are suffering due to the flooding in Houston as well as all the volunteers and law enforcement there assisting in the effort. If you need to find a way to be involved we recommend donating to the American Red Cross.

20 Min AMRAP (with a partner)

  • 20 Thrusters (115/75), 20 Box Jumps (24/20), 20 Burpees
  • 30 Thrusters (95/65), 30 Box Jumps, 30 Burpees
  • 40 Thrusters (75/45), 40 Box Jumps, 40 Burpees
  • 50 Thrusters (45/35)
  • Max Calorie Row (or Bike depending on Class size) in Remaining Time