Monday September 19, 2016

Diet Competition Starts Today

Strength:

Diet Comp Benchmark Strength Test

In 15 min establish max weight for following complex:

2 Deadlift + 1 Hang Power Clean + 1 Jerk

MetCon:

Diet Comp WOD #1

EMOM 12:

Min 1: max rep deadlift (115/75, Scale 85/55)

Min 2: max rep box jump over (20/16, no scaling)

Min 3: max rep hang power clean

Min 4: max rep CTG push-up (scale use knees)

Min 5: max rep calorie row

Min 6: Rest

*If any movement is scaled those reps only will be multiplied by 0.66. Score is combined reps from all movements.