Thursday September 15, 2016

Strength:

Deadlift - 10 Min Cap

2-2-2-2 @ 75, 75, 80, 85%

Stiff-Leg Deadlift - 5 min cap

6-6-6-6 @ 40% of 2 rep just lift just performed

MetCon:

AMRAP 7: Ascending Ladder

1 Power Clean (155/105, Rx+ 185/135)

2 Push-ups

2 Pistols (Scale: Alternating Lunges)

2/4/4, 3/6/6, 4/8/8...

Cool Down:

Stretch/Foam Roll

Reminder - This Friday the 5:30PM class has been canceled, we will be preparing for the No Baby Leave the Socks on Competition for Saturday.