Monday September 12, 2016

MetCon:

AMRAP 6: Ladder

1, 2, 3, 4, 5...

Burpee

Wall Ball (20/14)

  • Rest 3 Min

AMRAP 6: Ladder

2, 4, 6, 8, 10...

KBS, Russian (53/35)

Lunge w/KB Front Rack

  • Rest 3 Min

AMRAP 6:

Row 750m

20 Box Jumps (24/20)

AMRAP Double-Unders

*Score is total reps from first two metcon's plus double-unders from the last metcon.

Reminder - This Friday the 5:30PM class has been canceled, we will be preparing for the No Baby Leave the Socks on Competition for Saturday.