Thursday, August 20, 2015


5 x 5 Heavy Thrusters

Met. Con. 

15 minute AMRAP

300 meter row

30 wall balls

Gymnastics Skill: 

3 x 10 Toes to Bar


*Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. We lift heavy often on this program. Save the max efforts for max effort days.