Friday, August 14, 2015

"31 Heroes" 

Click here for more information on the 31 Heroes Project

Teams of 2, AMRAP 31 minutes: 

-8 Thrusters (155/105)

-6 Rope Climbs (15 ft) (scale with pull ups from ground)

-11 Box Jumps

1 person runs 400m with plate, med ball, slam ball (45/25) when done, Start on AMRAP and partner goes to run.

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a weight (45/25). When Partner 2 returns from the run, Partner 1 will grab the weight, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.