With a partner complete the below total:
60 Deadlifts (225/155)
70 Burpee Pull Ups
100 Kettlebell Swings (53/25)
2,000 meter run
This workout is a play on the Hero WOD "Rankel" - for more details click here to read about Sergeant John Rankel's story.
*Reminder there will be OPEN GYM Saturday from 7:00AM to 8:00AM. Feel free to work on your own skills or makeup a missed day from this week.