Friday September 1, 2017

Conditioning
400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)

 

Monday is Labor Day, we will only have one class that day at 10:00AM. It will be a Partner WOD! See you then!