Friday August 28, 2015

MetCon:

"DT"

5 RFT - (10' time cap)

12 Deadlift (155lbs. M/105lbs. W)

9 Hang Clean

6 Push Press

OR if you are in the Lurong Challenge take on the Pre-Challenge WOD

5 RFT - (7' time cap; Coach must verify score)

5 Deadlifts (L3, 275/185 - L2, 225/135 - L1, 135/95)

10 Burpee

Rowing Conditioning:

Row 4x500m with 2' rest between every 500m