Monday, August 24, 2015

Strength:

1x15 Overhead Squat

1x10 Front Squat

1x5 Back Squat

MetCon:

21-15-9

Power Clean (135/95)

Front Rack Lunge (135/95)

Push Jerk (135/95)

Skill Option/Cool Down:

1 Max set of CTB Pullup or Strict Pullup or Muscle-Up

 

School starting for most, we really hope to see you this week! Some great training in store for us all!