Monday August 3, 2015

1.  Death by Thrusters (95/65) 15 minute time cap, start at 5 Thrusters

    When the time starts, you will perform 5 Thursters in the first minute.  When minute two start, you will perform 6 Thursters, minute three you will perform 7 thrusters.  Go until you can't complete the reps in a minute or 15 minutes.

5 minute break 

2.  3 Rounds for Time

     400 M Run

     15 Thrusters (75/45)

     10 Toes to Bar