Squat Clean 2-2-1-1-1
DB Thruster (40/25)
*Get as far as you can in ladder, if you complete return back up the ladder
We have two teams attending the "Lift for Elias" benefit competition in Abilene tomorrow, its a fund raising comp to assist a local Abilene family. Jon, Val, Sam and Francie are teaming up. Then Adam, Skyler, Gabby and Jackye will be on another team. Wish them luck!