Friday August 19, 2016

Strength:

Squat Clean 2-2-1-1-1

MetCon:

AMRAP 11:

21-18-15-12-9-6-3-6-9...etc...

DB Thruster (40/25)

Cal Airdyne

*Get as far as you can in ladder, if you complete return back up the ladder

 

We have two teams attending the "Lift for Elias" benefit competition in Abilene tomorrow, its a fund raising comp to assist a local Abilene family.  Jon, Val, Sam and Francie are teaming up. Then Adam, Skyler, Gabby and Jackye will be on another team. Wish them luck!

For more information on the benefit click here.

Uploaded by Rogue Fitness on 2012-05-22.