Friday August 18, 2017

Conditioning

In teams of 2, complete the following for time:
50 T2B
250m farmers carry (heavy)
100 wall ball
250m farmers carry
150 slam ball
250m farmers carry

Partition reps as needed. Only one person works at a time. For the farmers carry you will use 2 KB’s per team. One person must be carrying both at the same time you cannot have one partner carry one and the other partner carry the other. Switch as often as needed.