Wednesday August 17, 2016

MetCon:

Partner WOD

AMRAP 20:

Partner 1 Row 500m

Partner 2 AMRAP the following:

  • 10 KB Goblet Squat (53/35)
  • 10 KB SDHP
  • 10 Box Jump (24/20)
CrossFit Level 1 Seminar Staff member Nicole Gordon teaches the proper mechanics for the sumo deadlift high pull. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™