Tuesday August 16, 2016

Strength:

Power Snatch 2-2-1-1-1 go for PR

Rowing Intervals:

5 Rounds

2 Min of Rowing for meters

2 Min of rest

*Score is total accumulated meters

**If you haven't signed up for the fantasy football league please get with Scott, the draft will be August 26th at 6:30PM. There will be a fun WOD to do beforehand to determine draft position :)

The CrossFit Journal - (http://journal.crossfit.com) As a 2012 Olympic silver-medalist rower, Krista Guloien has a thing or two to say about the erg. "(It's) a bit of a torture device," she says with a smile, "something that we use as a tool and we almost have to learn to love, in a way.