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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
August 15, 2017

Wednesday August 16, 2017

Jon Oplotnik
August 15, 2017

Push Press
(70%/5)5

Conditioning
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800m Run (Carry weight if you want)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

Newer PostThursday August 17, 2017
Older PostTuesday August 15, 2017
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***