Thruster form/technique - prep for MetCon
"Bergeron Beep Test"
EMOM for as long as possible (10 min mandatory)
7 Thruster (75/55)
If you fall behind the reps then there are NO BREAKS. You will immediately drop to 6,6,6 & if it happens again then 5,5,5 and so on, all the way down to 2,2,2 if need be, for the 10 mins). Intermediate athletes start at 5,5,5 and beginners start at 3,3,3.
**This is a workout created by Ben Bergeron, owner of CrossFit New England. His contention is that if you are able to get 16+ rounds on this workout RX’d, then you have the work capacity/engine to make it to the Games. Chris Spealer got just below 18 rounds on this.
If you are unable to do RX'd pull-ups, please do jumping pull-ups as a mod.