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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
August 11, 2016

Friday August 12, 2016

Jon Oplotnik
August 11, 2016

Strength:

Split Jerk 1-1-1-1-1 @ 90-95%

MetCon:

3 RFT

3 Ring Push-ups

6 DB Snatch (50/30, 6 each arm = 12 total)

9 Toe-to-bar

12 KBS, Russian (70/44)

Newer PostMonday August 15, 2016
Older PostThursday August 11, 2016
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***