Strength:
Split Jerk 1-1-1-1-1 @ 90-95%
MetCon:
3 RFT
3 Ring Push-ups
6 DB Snatch (50/30, 6 each arm = 12 total)
9 Toe-to-bar
12 KBS, Russian (70/44)
Strength:
Split Jerk 1-1-1-1-1 @ 90-95%
MetCon:
3 RFT
3 Ring Push-ups
6 DB Snatch (50/30, 6 each arm = 12 total)
9 Toe-to-bar
12 KBS, Russian (70/44)