Tuesday August 2, 2016

MetCon:

EMOM 6:

Even: Max Rep front squats (135/95)

Odd: rest

EMOM 6:

Even: Max burpee box jumps

Odd: Rest

EMOM 6:

Even: max weighted situps (20/14)

Odd: rest

EMOM 6:

Even: Max Cal airdyne

Odd: Rest

**There will be 2 minutes of rest between each EMOM. There will be no scoring for this workout, just get better and work hard.