Monday August 8, 2016

Strength:

Back Squat 3-3-3-3 @ 85%

MetCon:

AMRAP 10:

30 Air Squats

30 Push-ups

30 Pull-ups

20 Front Squats (95/65)

20 Push Press

20 CTB Pull-ups

10 Pistols (alternating)

10 Strict Press

10 Bar Muscle-Up

*Start back at the beginning if you finish with time remaining, score is total reps

 

Starting next week we will be testing new 1RM in the snatch and C&J, this will be on Monday's and then Friday will be make-up days if missed. In two weeks we will start a new strength cycle, be ready for heavy squats and deadlifts ! :)