Monday July 10, 2017

Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Conditioning

7 rounds for time of:

  • 7 Strict Handstand Push-ups
  • 7 Burpees
  • 7 Pistols (Alternating Legs)

Scaling Options: Strict HSPU: 1. Strict with Riser 2. Barbell strict Press 3. 14 Perfect C2G Push-Ups (scale volume as needed) Scaling Pistols: 1. Choose 1 of the Progressions your coach goes over 2. 7 KB Goblet Squats 70/55 3. 14 Air Squats (scale volume as needed)