Friday July 8, 2016

MetCon:

9 Min - 1200m Run then

AMRAP Pullups with remaining time

--2 Min rest

6 Min - 800m Run then

AMRAP Wall Ball (20/14) with remaining time

--2 min rest

4 Min - 400m Run then

AMRAP Pullups with remaining time

*Score is combined pullups and wall ball reps

Strength:

With time remaining option to work on the following

EMOM 8: 1 Push Jerk, climbing