Week 2 of 4 week cycle focusing on the technique and speed for the power clean and power snatch. Follow the designated percentages and time constraints exactly. These are not heavy lifts - they are fast. Olympic lifting is equal parts (1) Strength, (2) Technique, and (3) Speed. Use these days to build speed!
Burgener Drill + Stretching
Every 40 sec for 12 rounds complete 1 Power Clean @ 65%
Every 40 sec for 12 rounds complete 1 Power Snatch @ 65%
9 Toe-to-bar (Scale: knee to chest)
7 DB Snatch (50/30)
5 Thruster (75/55)