Tuesday July 5, 2016

Strength:

3 Rounds, not for time

Advanced:

  • 10 GHD Curls
  • 10 GHD Hip Extensions

Novice:

  • 10 Stiff leg Deadlift
  • 10 Barbell Goodmorning

MetCon:

With a partner

Buy-in: 800m Run together

Then 20 Rounds, alternate full rounds

  • 6 Lunge (1:1, 45/25 Plate overhead)
  • 12 Pushups
  • 6 Burpee

Cash-out: 400m Run together