Friday July 29, 2016

Strength + MetCon:

6 Rounds of AMRAP 2:

18/12 Calorie Row + Max reps of Power Cleans (155/115)

2 Min rest between rounds - score is total reps of power cleans

Cool Down:

3 super-sets of

10 Goodmornings, lights

10 weighted situps

 

FYI - Monday will be a good one, you won't want to miss it! :)