Tuesday July 28, 2015

1.  Find a 1RM Squat Clean Thruster

2. Fran

21-15-9

Thrusters (95/65) 

Pull Ups

Lets be FAST today! Under 6 minutes! 

 "Fran is recognized as THE benchmark because even though many CrossFit workouts don't look like much on paper, Fran is especially deceptive. A 95-pound barbell is pretty light, and pull-ups just take practice. But after two minutes, even elite athletes hit a wall, struggling to maintain speed and intensity."