Tuesday July 26, 2016

Skill:

E2MOM 10:

Advance: 5 HSPU + 1 Legless Rope Climb

Novice: 5 HR Pushups + Scaled Rope climb

MetCon:

Rowing - 9 rounds of 1:40 on, 0:20 off (2 Min rest after round 5)

*This is a preset WOD on the C2 Rower "Select workout" then "Custom List" then "v1:40/20r...9"

**Score is total meters rowed.