Saturday July 23, 2016

Hero WOD @ 9:00

Crossfit Brownwood has created a workout in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016. Please help us honor those officers; Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa by joining us this Saturday as we commemorate them for making the ultimate sacrifice in service to the communities they serve and protect

"Dallas 5"

Buy-in: 50 Burpee

then 5 rounds of:

  • 10 Wall Ball (20/14)
  • 10 STOH (95/65)
  • 10 Pull-ups
  • 10 Box Jumps
  • 10 Sit-ups

Cash-out: 800m Run


This can be performed on your own, with a partner or in half.