Wednesday July 22, 2015

1.  Weakness Wednesday - Take time to work on a skill or lift that you know needs improvement!

2.  30 Minute EMOM

     Odd: 10 Cal Row

     Even: Continue skill work.  Keep in mind this is also serving as a de-load day.  Based on the     skill chosen above, work with your coach to determine what would be an efficient way to bring your skill into the WOD.

For example: If you were working on Handstands as your weakness.  You could do 3 10 second holds during your minute. 

OR if you were working on Deadlifts.  You could do 6-8 deadlifts at 50% of your 1RM.

WORK WITH YOUR COACH and start the work out with a personal plan.