1. Weakness Wednesday - Take time to work on a skill or lift that you know needs improvement!
2. 30 Minute EMOM
Odd: 10 Cal Row
Even: Continue skill work. Keep in mind this is also serving as a de-load day. Based on the skill chosen above, work with your coach to determine what would be an efficient way to bring your skill into the WOD.
For example: If you were working on Handstands as your weakness. You could do 3 10 second holds during your minute.
OR if you were working on Deadlifts. You could do 6-8 deadlifts at 50% of your 1RM.
WORK WITH YOUR COACH and start the work out with a personal plan.