Week 4 of 4 week cycle focusing on the technique and speed for the power clean and power snatch. Follow the designated percentages and time constraints exactly. These are not heavy lifts - they are fast. Olympic lifting is equal parts (1) Strength, (2) Technique, and (3) Speed. Use these days to build speed!
Burgener Drill + Stretching
Every 40 sec for 12 rounds complete 1 Power Clean @ 75%
Every 40 sec for 12 rounds complete 1 Power Snatch @ 75%
21 Calorie Row
15 Box Jump (24/2)
9 Power Snatch (95/65)