Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Scaling options: Go with a partner and split it in half, do 1/2 Glen, or go solo and grind it out.
Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Scaling options: Go with a partner and split it in half, do 1/2 Glen, or go solo and grind it out.