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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
July 17, 2017

Tuesday July 18, 2017

Jon Oplotnik
July 17, 2017

Conditioning
"Glen"
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Scaling options: Go with a partner and split it in half, do 1/2 Glen, or go solo and grind it out.

Newer PostWednesday July 19, 2017
Older PostMonday July 17, 2017
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***