Monday July 18, 2016

Strength:

Strict Press 3-3-3-3-3-3, across @ 60% - fast and smooth reps

then immediately into Barbell Rows 10-10-10 @ 40%

MetCon:

EMOM 14:

Min 1: 30 sec of Max Calorie Airdyne, 30 sec rest

Min 2: 30 sec of max rep burpee, 30 sec rest

*score is totle calorie + burpee reps

Cool Down:

As a class WALK together for 200m