Wednesday July 15, 2015

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

Strength/Skill:

15 Minutes of Pull-Up Work

Conditioning:

"Weakness Wednesday"

20 Min EMOM

-Alternate a lift/skill you're weak at (even minute) & 20 Double-Under (odd)