Friday July 1, 2016

 Warm-up:

get ready for the MetCon with proper shoulder mobility and technique on snatches.  

MetCon:

Granite Games Qualifier #5

 14 Min AMRAP

70 Double Unders

7 Chest to bar Pull-ups  

7 Snatches (95/65) 

*this is our version for the gym, if you are registered for the games please see their website for official scale and division versions.  

 

Cool Down:

Foam roll and/goat work