Friday July 1, 2016


get ready for the MetCon with proper shoulder mobility and technique on snatches.  


Granite Games Qualifier #5

 14 Min AMRAP

70 Double Unders

7 Chest to bar Pull-ups  

7 Snatches (95/65) 

*this is our version for the gym, if you are registered for the games please see their website for official scale and division versions.  


Cool Down:

Foam roll and/goat work