Monday June 26, 2017

Gymnastics Benchmark
Max Unbroken Ring Muscle-ups or max unbroken strict pullups. Scale to your ability.

Conditioning
AMRAP 25
Teams of 3:*
10 Slam Ball Hold Reverse Lunges (5/side), 80/50
10 Alternating Slam Ball Atlas Throw, 80/50
20 Lateral 2-foot Slam Ball Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.