Monday June 29, 2015

It’s not what you look at that matters, it’s what you see.
-Henry David

Spend 10 min L-Sit practice then 3 rounds of max L-Sit Hold followed by 10 toe-to-bar between sets


For Time with a Partner

1000m Run
50 Slam Ball Power Cleans
40 DB Thruster
30 KTB Swings
20 Muscle-Ups
1000m Run