Thursday June 23, 2016

Strength:

E2MOM 10: 5 GHD Hamstring Curls

Practice and do the best you can on these, everyone in class rotates through.

MetCon:

As a class - "Deck of Cards"

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.  Flip each card and perform the movement and the number of reps specified. Cycle whole deck.

  • Hearts = Burpees
  • Diamonds = Mountain Climbers (4 ct)
  • Spades = Flutterkicks (4 ct)
  • Clubs = Situps
  • Jokers = 400m Run