Tuesday June 21, 2016


Split Jerk Strict Press 3-3-3-3

Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the "split catch" position. This should not be for max load.

Split Jerk 1-1-1

Work to a heavy single, but no misses.


EMOM 15:

Min 1: 5 HSPU (Scale: 30 sec Handstand hold)

Min 2: Max Cal Airdyne

Min 3: Rest

*Score is total calories on Airdyne