Split Jerk Strict Press 3-3-3-3
Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the "split catch" position. This should not be for max load.
Split Jerk 1-1-1
Work to a heavy single, but no misses.
Min 1: 5 HSPU (Scale: 30 sec Handstand hold)
Min 2: Max Cal Airdyne
Min 3: Rest
*Score is total calories on Airdyne