Monday June 20, 2016


E2MOM 10: 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS


2016 Master's Qualifier #1 - Be wise in scaling, intensity(i.e. lighter weight) should be given priority


Calorie Row

Thrusters (95/65)

Cool Down:

Foam Roll + Airdyne

Louie from Steve's Club Camden shares his story and advice to Never Give Up. Steve's Club in Camden, New Jersey and Steve's Club National Program are changing lives, one kid at a time. Steve's Club National Program is a 501(c)(3) non-profit organization that brings fitness, nutrition, and personal development to at-risk youth.