Monday June 20, 2016

Strength:

E2MOM 10: 1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

MetCon:

2016 Master's Qualifier #1 - Be wise in scaling, intensity(i.e. lighter weight) should be given priority

21-15-9

Calorie Row

Thrusters (95/65)

Cool Down:

Foam Roll + Airdyne

Louie from Steve's Club Camden shares his story and advice to Never Give Up. Steve's Club in Camden, New Jersey and Steve's Club National Program are changing lives, one kid at a time. Steve's Club National Program is a 501(c)(3) non-profit organization that brings fitness, nutrition, and personal development to at-risk youth.