Wednesday June 15, 2016

Strength:

Weighted Pullups 3-3-2-2-1-1

Beginners superset the following:

  • DB Row 8-8-8
  • Ring Row 8-8-8
  • Band Lat Pulldown 8-8-8

       Finish with 10 reps of slow descent negatives

MetCon:

AMRAP 15:

55 Double Unders (2:1 Singles)

15 Pull-ups (Scale: Jumping Pull-ups)

5 Hang Power Cleans (135/95)